Personal Training

personal training based on your personal health and fitness goals.
-Postural and Movement Assessments.
-Weekly/Monthly plans; -Nutrition guidance and support.
Couples/Duet Sessions Available

About Liz Filippone

Liz Filippone holds certifications through NASM (personal training) AFAA (Group Fitness), BarreFlow and 500 hours in Yoga Teacher Training. She has been helping her students and clients gain the confidence they need to achieve their health and fitness goals. After having her daughter via C-Section in 2014 and gaining 45-50 lbs, Liz wanted to regain her strength and energy; and through her own fitness journey, she not only lost the weight but gained confidence, stamina and a passion for fitness to help others through their journeys. Liz brings a holistic approach to her sessions to empower her clients and help them shift their mindset.

"Honor yourself Honor your health".

“Liz really knows her stuff!”

Solange C.

“Liz is the best Coach I ever worked with!”

Joanne M.

“A great inspiring teacher to me! Liz is also an athlete & teaches many exercise disciplines! Seek her out! Thank you Liz for inspiring me to dive deeper onto this amazing path!🍁””

Debbie Z

Our Blog

Random Acts of Kindness Day 1

I started this new 7 Day Challenge with my Coach The Spiritual Boss Lady.  It's actually called the 7 Day Random Acts of Kindness Challenge (or #7DayRAKChallege) and can sign up for free here if you like. My reason for doing this challenge is to raise my vibration and...

More Classes to schedule!

More Classes to schedule!

  Get your BarreFlow on and work that booty and core! Starting on June 6, I will be teaching BarreFlow on Thursdays at 4:30pm and then on Saturdays at 8:00am! Click the classes tab of my site to get details on the class or click here! One time class offered at...

Let’s talk trauma

Let’s talk trauma

So...yeah..let’s talk trauma for a moment. I’m not sharing this to make you uncomfortable. Trauma is a real thing and on so many levels. We all have experienced some form of trauma in our lives and it stays with us to a certain capacity -- as long as we’re willing to...

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