Random Acts of Kindness Day 1

I started this new 7 Day Challenge with my Coach The Spiritual Boss Lady.  It’s actually called the 7 Day Random Acts of Kindness Challenge (or #7DayRAKChallege) and can sign up for free here if you like. My reason for doing this challenge is to raise my...
More Classes to schedule!

More Classes to schedule!

  Get your BarreFlow on and work that booty and core! Starting on June 6, I will be teaching BarreFlow on Thursdays at 4:30pm and then on Saturdays at 8:00am! Click the classes tab of my site to get details on the class or click here! One time class offered at...
Let’s talk trauma

Let’s talk trauma

So…yeah..let’s talk trauma for a moment. I’m not sharing this to make you uncomfortable. Trauma is a real thing and on so many levels. We all have experienced some form of trauma in our lives and it stays with us to a certain capacity — as long as we’re...
Resurfacing

Resurfacing

Have you ever had old past memories resurface? Sometimes they show up out of nowhere and it can be both funny and perplexing. I was in therapy for 5 years, so I’ve worked through a lot of “stuff”. In other words, my psyche can be overactive at times....
Half Year Reflection

Half Year Reflection

I have said before (many times) and I’ll say it again, “I need to write in my blog more”; “I need to amp up my blog site and do emails again”. Why do we think about doing these things and then don’t make time for them? Especially if...

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