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Random Acts of Kindness Day 1

I started this new 7 Day Challenge with my Coach The Spiritual Boss Lady.  It's actually called the 7 Day Random Acts of Kindness Challenge (or #7DayRAKChallege) and can sign up for free here if you like. My reason for doing this challenge is to raise my vibration and...

Random Acts of Kindness Day 1

I started this new 7 Day Challenge with my Coach The Spiritual Boss Lady.  It's actually called the 7 Day Random Acts of Kindness Challenge (or #7DayRAKChallege) and can sign up for free here if you like. My reason for doing this challenge is to raise my vibration and...

More Classes to schedule!

More Classes to schedule!

  Get your BarreFlow on and work that booty and core! Starting on June 6, I will be teaching BarreFlow on Thursdays at 4:30pm and then on Saturdays at 8:00am! Click the classes tab of my site to get details on the class or click here! One time class offered at...

Let’s talk trauma

Let’s talk trauma

So...yeah..let’s talk trauma for a moment. I’m not sharing this to make you uncomfortable. Trauma is a real thing and on so many levels. We all have experienced some form of trauma in our lives and it stays with us to a certain capacity -- as long as we’re willing to...

Resurfacing

Resurfacing

Have you ever had old past memories resurface? Sometimes they show up out of nowhere and it can be both funny and perplexing. I was in therapy for 5 years, so I've worked through a lot of "stuff". In other words, my psyche can be overactive at times. After a recent...

Half Year Reflection

Half Year Reflection

I have said before (many times) and I'll say it again, "I need to write in my blog more"; "I need to amp up my blog site and do emails again". Why do we think about doing these things and then don't make time for them? Especially if it's something you enjoy and it...

Let it flow

Let it flow

I have let my writing and vlogging go as the weather got warmer, then I had a death of a friend. It's amazing what grief does to us. It can halt us like stone, or make us speed up life. What do you do? I make myself busy so I don't have to feel. Then when I stop, the...

Feeling Stretched? 3 Ways to slow down and refocus on YOU

Feeling Stretched? 3 Ways to slow down and refocus on YOU

This past Pre-Christmas week, I found myself wanting to slowdown when I knew I couldn't. I realized I needed to take some time to look at how I spend my time and what’s benefiting me, versus wasting or depleting my time and self. Also I wasn't feeling like a good...

Top Books and Podcasts to Boost Your Confidence!

Top Books and Podcasts to Boost Your Confidence!

My GIFT to help YOU BOOST your confidence and nurture it from here on! These Books and Podcasts have helped me work through the fear of being a mom, wife, entrepreneur, friend, daughter, daughter in-law and human being. Download for FREE! Top PD books for...

Make your food last longer!

Make your food last longer!

The one thing I hate about food is wasting it! Sure some of it may be high cal, carb, fat etc. but I really can't stand it when I buy food and then it gets lost in the fridge or pantry. Now that I'm a parent of a toddler, and generally throw out food due to weird...

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