Services

Virtual Bootcamps

Get a personal training session in a small group setting! The classes integrate a variety of workouts -strength training, cardio conditioning, core, and balance – to help the student reduce fitness plateaus, work smarter and have fun. Class sizes range from 6-12 to allow for the Trainer to give close attention to the students.
Virtual Bootcamps classes are currently being offered at Corporate locations.
Fuller Road Fire Department, Albany, NY
Guilderland Senior Center, Altamont, NY

1:1 Personal Training/Private Yoga

Receive individual Personal Training/Private Yoga based on your personal health and fitness goals.
Includes:
-Postural and movement assessment
-Weekly/monthly plans provided
-Nutrition guidance and support
-Virtual sessions available via Zoom video conferencing or Skype
Couples/Duet Sessions available
Please contact Liz for scheduling for 1:1 Personal training sessions, Corporate Fitness and Wellness and rates. Rates may vary.

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