I feel self-doubt

When I feel self-doubt, I do 1 of 2 things: 1) Let it consume me and everything around me; or 2) Give myself a moment to sit with it and then move on Last night I had a moment of self doubt. Self-doubt in what I was doing in my business, with teaching fitness, my...

How to be Successful in a Fitness Challenge

Deep down we all want to be better. Better people. Better parents. Better at eating. Better at exercising. Better at our jobs. Better at dancing. Better at communicating. Better in bed. Better, better, better! Am I right? So what happens when we set out to get better...

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