by lizsfili | Aug 28, 2018 | Uncategorized
Have you ever had old past memories resurface? Sometimes they show up out of nowhere and it can be both funny and perplexing. I was in therapy for 5 years, so I’ve worked through a lot of “stuff”. In other words, my psyche can be overactive at times....
by lizsfili | Aug 14, 2018 | Uncategorized
I have said before (many times) and I’ll say it again, “I need to write in my blog more”; “I need to amp up my blog site and do emails again”. Why do we think about doing these things and then don’t make time for them? Especially if...
by lizsfili | Jul 11, 2018 | Uncategorized
I have let my writing and vlogging go as the weather got warmer, then I had a death of a friend. It’s amazing what grief does to us. It can halt us like stone, or make us speed up life. What do you do? I make myself busy so I don’t have to feel. Then when...
by lizsfili | May 2, 2017 | Uncategorized
Change is imminent, so we need to prepare ourselves for the unexpected or expected (if we know). A month ago I passed my NASM Personal Trainer Certification exam WOO HOO! As I was studying and prepping for it, I was teaching group fitness at the big box gym, Retro...
by lizsfili | Feb 17, 2017 | Uncategorized
I’m usually adaptive to change, but I’m noticing as I get older and now a momma, it’s challenging. I try so hard to just roll with it, but have moments when I can’t. Then I hide it from the world for fear of being seen as weak and a failure,...
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