by lizsfili | Feb 17, 2017 | Uncategorized
I’m usually adaptive to change, but I’m noticing as I get older and now a momma, it’s challenging. I try so hard to just roll with it, but have moments when I can’t. Then I hide it from the world for fear of being seen as weak and a failure,...
by lizsfili | Dec 6, 2016 | Uncategorized
Is it because we know we could do better? Is it because we should do better? Did someone tells us at some point in our life that we weren’t good enought for x,y,z? Or is it a way we motivate ourselves? Either way. It can suck. Recently I had a midterm for my...
by lizsfili | Sep 7, 2016 | Uncategorized
When I feel self-doubt, I do 1 of 2 things: 1) Let it consume me and everything around me; or 2) Give myself a moment to sit with it and then move on Last night I had a moment of self doubt. Self-doubt in what I was doing in my business, with teaching fitness, my...
by lizsfili | Jun 28, 2016 | Uncategorized
Why do we compare ourselves to others? Come on now, you know you do it! We may not think we don’t (or say we don’t), but we do. It’s okay, it’s totally normal! Actually, we can compare ourselves to others in a postive or negative way, it really...
by lizsfili | May 16, 2016 | Uncategorized
My intention in starting this blog is to motivate and inspire all the Mommas out there who want to FEEL healthy and FIT, physically, mentally, emotionally and spiritually. Feeling fit isn’t about dress size, the number on the scale or a six pack of abs. For me,...
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