I feel self-doubt

When I feel self-doubt, I do 1 of 2 things: 1) Let it consume me and everything around me; or 2) Give myself a moment to sit with it and then move on Last night I had a moment of self doubt. Self-doubt in what I was doing in my business, with teaching fitness, my...

Change starts with you

My intention in starting this blog is to motivate and inspire all the Mommas out there who want to FEEL healthy and FIT,  physically, mentally, emotionally and spiritually.  Feeling fit isn’t about dress size, the number on the scale or a six pack of abs.  For me,...

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