by lizsfili | May 2, 2017 | Uncategorized
Change is imminent, so we need to prepare ourselves for the unexpected or expected (if we know). A month ago I passed my NASM Personal Trainer Certification exam WOO HOO! As I was studying and prepping for it, I was teaching group fitness at the big box gym, Retro...
by lizsfili | Sep 7, 2016 | Uncategorized
When I feel self-doubt, I do 1 of 2 things: 1) Let it consume me and everything around me; or 2) Give myself a moment to sit with it and then move on Last night I had a moment of self doubt. Self-doubt in what I was doing in my business, with teaching fitness, my...
by lizsfili | Jun 28, 2016 | Uncategorized
Why do we compare ourselves to others? Come on now, you know you do it! We may not think we don’t (or say we don’t), but we do. It’s okay, it’s totally normal! Actually, we can compare ourselves to others in a postive or negative way, it really...
by lizsfili | May 17, 2016 | Uncategorized
Time. Who has it these days? I used to always let the concept of time control me and stress me out. It still does at times, especially now that I have a child. As she gets older (she’s a toddler now), there are going to be projects, events, sports and sleepovers on...
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