by lizsfili | Aug 28, 2018 | Uncategorized
Have you ever had old past memories resurface? Sometimes they show up out of nowhere and it can be both funny and perplexing. I was in therapy for 5 years, so I’ve worked through a lot of “stuff”. In other words, my psyche can be overactive at times....
by lizsfili | May 2, 2017 | Uncategorized
Change is imminent, so we need to prepare ourselves for the unexpected or expected (if we know). A month ago I passed my NASM Personal Trainer Certification exam WOO HOO! As I was studying and prepping for it, I was teaching group fitness at the big box gym, Retro...
by lizsfili | Jun 28, 2016 | Uncategorized
Why do we compare ourselves to others? Come on now, you know you do it! We may not think we don’t (or say we don’t), but we do. It’s okay, it’s totally normal! Actually, we can compare ourselves to others in a postive or negative way, it really...
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