Resurfacing

Resurfacing

Have you ever had old past memories resurface? Sometimes they show up out of nowhere and it can be both funny and perplexing. I was in therapy for 5 years, so I’ve worked through a lot of “stuff”. In other words, my psyche can be overactive at times....
Change Happens then you move on

Change Happens then you move on

Change is imminent, so we need to prepare ourselves for the unexpected or expected (if we know). A month ago I passed my NASM Personal Trainer Certification exam WOO HOO! As I was studying and prepping for it, I was teaching group fitness at the big box gym, Retro...

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