by lizsfili | Dec 22, 2017 | Uncategorized
This past Pre-Christmas week, I found myself wanting to slowdown when I knew I couldn’t. I realized I needed to take some time to look at how I spend my time and what’s benefiting me, versus wasting or depleting my time and self. Also I wasn’t feeling like...
by lizsfili | Feb 17, 2017 | Uncategorized
I’m usually adaptive to change, but I’m noticing as I get older and now a momma, it’s challenging. I try so hard to just roll with it, but have moments when I can’t. Then I hide it from the world for fear of being seen as weak and a failure,...
by lizsfili | Sep 7, 2016 | Uncategorized
When I feel self-doubt, I do 1 of 2 things: 1) Let it consume me and everything around me; or 2) Give myself a moment to sit with it and then move on Last night I had a moment of self doubt. Self-doubt in what I was doing in my business, with teaching fitness, my...
by lizsfili | May 17, 2016 | Uncategorized
Time. Who has it these days? I used to always let the concept of time control me and stress me out. It still does at times, especially now that I have a child. As she gets older (she’s a toddler now), there are going to be projects, events, sports and sleepovers on...
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