Half Year Reflection

Half Year Reflection

I have said before (many times) and I’ll say it again, “I need to write in my blog more”; “I need to amp up my blog site and do emails again”. Why do we think about doing these things and then don’t make time for them? Especially if...

I feel self-doubt

When I feel self-doubt, I do 1 of 2 things: 1) Let it consume me and everything around me; or 2) Give myself a moment to sit with it and then move on Last night I had a moment of self doubt. Self-doubt in what I was doing in my business, with teaching fitness, my...

How to be Successful in a Fitness Challenge

Deep down we all want to be better. Better people. Better parents. Better at eating. Better at exercising. Better at our jobs. Better at dancing. Better at communicating. Better in bed. Better, better, better! Am I right? So what happens when we set out to get better...

Change starts with you

My intention in starting this blog is to motivate and inspire all the Mommas out there who want to FEEL healthy and FIT,  physically, mentally, emotionally and spiritually.  Feeling fit isn’t about dress size, the number on the scale or a six pack of abs.  For me,...

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