Half Year Reflection

Half Year Reflection

I have said before (many times) and I’ll say it again, “I need to write in my blog more”; “I need to amp up my blog site and do emails again”. Why do we think about doing these things and then don’t make time for them? Especially if...
Let it flow

Let it flow

I have let my writing and vlogging go as the weather got warmer, then I had a death of a friend. It’s amazing what grief does to us. It can halt us like stone, or make us speed up life. What do you do? I make myself busy so I don’t have to feel. Then when...
Make your food last longer!

Make your food last longer!

The one thing I hate about food is wasting it! Sure some of it may be high cal, carb, fat etc. but I really can’t stand it when I buy food and then it gets lost in the fridge or pantry. Now that I’m a parent of a toddler, and generally throw out food due...
3 Tips to Decompress Yourself from your Day

3 Tips to Decompress Yourself from your Day

Whether we are single, married, in a relationship, have kids and/or pets, we all need to decompress from our day. Even if we had a good day, our brains have been busy working – figuring out solutions to problems and maintaining balance for all systems in the...

How to be Successful in a Fitness Challenge

Deep down we all want to be better. Better people. Better parents. Better at eating. Better at exercising. Better at our jobs. Better at dancing. Better at communicating. Better in bed. Better, better, better! Am I right? So what happens when we set out to get better...

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