Half Year Reflection

Half Year Reflection

I have said before (many times) and I’ll say it again, “I need to write in my blog more”; “I need to amp up my blog site and do emails again”. Why do we think about doing these things and then don’t make time for them? Especially if...
Let it flow

Let it flow

I have let my writing and vlogging go as the weather got warmer, then I had a death of a friend. It’s amazing what grief does to us. It can halt us like stone, or make us speed up life. What do you do? I make myself busy so I don’t have to feel. Then when...
Change Happens then you move on

Change Happens then you move on

Change is imminent, so we need to prepare ourselves for the unexpected or expected (if we know). A month ago I passed my NASM Personal Trainer Certification exam WOO HOO! As I was studying and prepping for it, I was teaching group fitness at the big box gym, Retro...
3 Tips to Decompress Yourself from your Day

3 Tips to Decompress Yourself from your Day

Whether we are single, married, in a relationship, have kids and/or pets, we all need to decompress from our day. Even if we had a good day, our brains have been busy working – figuring out solutions to problems and maintaining balance for all systems in the...

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