by lizsfili | Aug 14, 2018 | Uncategorized
I have said before (many times) and I’ll say it again, “I need to write in my blog more”; “I need to amp up my blog site and do emails again”. Why do we think about doing these things and then don’t make time for them? Especially if...
by lizsfili | Jul 11, 2018 | Uncategorized
I have let my writing and vlogging go as the weather got warmer, then I had a death of a friend. It’s amazing what grief does to us. It can halt us like stone, or make us speed up life. What do you do? I make myself busy so I don’t have to feel. Then when...
by lizsfili | Dec 22, 2017 | Uncategorized
This past Pre-Christmas week, I found myself wanting to slowdown when I knew I couldn’t. I realized I needed to take some time to look at how I spend my time and what’s benefiting me, versus wasting or depleting my time and self. Also I wasn’t feeling like...
by lizsfili | May 2, 2017 | Uncategorized
Change is imminent, so we need to prepare ourselves for the unexpected or expected (if we know). A month ago I passed my NASM Personal Trainer Certification exam WOO HOO! As I was studying and prepping for it, I was teaching group fitness at the big box gym, Retro...
by lizsfili | Mar 7, 2017 | Uncategorized
Whether we are single, married, in a relationship, have kids and/or pets, we all need to decompress from our day. Even if we had a good day, our brains have been busy working – figuring out solutions to problems and maintaining balance for all systems in the...
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