Have you ever had old past memories resurface? Sometimes they show up out of nowhere and it can be both funny and perplexing. I was in therapy for 5 years, so I’ve worked through a lot of “stuff”. In other words, my psyche can be overactive at times....

I feel self-doubt

When I feel self-doubt, I do 1 of 2 things: 1) Let it consume me and everything around me; or 2) Give myself a moment to sit with it and then move on Last night I had a moment of self doubt. Self-doubt in what I was doing in my business, with teaching fitness, my...

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