Change Happens then you move on

Change Happens then you move on

Change is imminent, so we need to prepare ourselves for the unexpected or expected (if we know). A month ago I passed my NASM Personal Trainer Certification exam WOO HOO! As I was studying and prepping for it, I was teaching group fitness at the big box gym, Retro...

How to be Successful in a Fitness Challenge

Deep down we all want to be better. Better people. Better parents. Better at eating. Better at exercising. Better at our jobs. Better at dancing. Better at communicating. Better in bed. Better, better, better! Am I right? So what happens when we set out to get better...

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