Top Books and Podcasts to Boost Your Confidence!

Top Books and Podcasts to Boost Your Confidence!

My GIFT to help YOU BOOST your confidence and nurture it from here on! These Books and Podcasts have helped me work through the fear of being a mom, wife, entrepreneur, friend, daughter, daughter in-law and human being. Download for FREE! Top PD books for...
Make your food last longer!

Make your food last longer!

The one thing I hate about food is wasting it! Sure some of it may be high cal, carb, fat etc. but I really can’t stand it when I buy food and then it gets lost in the fridge or pantry. Now that I’m a parent of a toddler, and generally throw out food due...
Change Happens then you move on

Change Happens then you move on

Change is imminent, so we need to prepare ourselves for the unexpected or expected (if we know). A month ago I passed my NASM Personal Trainer Certification exam WOO HOO! As I was studying and prepping for it, I was teaching group fitness at the big box gym, Retro...
3 Tips to Decompress Yourself from your Day

3 Tips to Decompress Yourself from your Day

Whether we are single, married, in a relationship, have kids and/or pets, we all need to decompress from our day. Even if we had a good day, our brains have been busy working – figuring out solutions to problems and maintaining balance for all systems in the...

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